If you are reading this then you may be considering psychotherapy or counselling. It can be a big step to take, but talking to someone about things that may be bothering you can really help.
Psychotherapy and counselling offer a way of finding clarity (although not necessarily clear solutions) about issues which may be troubling you, a way of understanding yourself better, providing fresh perspectives. It can help you to understand why you might be motivated to do certain things, what the underlying reasons are for the way things are in your life.
I work with people with many kinds of issues, including:
- Depression
- Anxiety
- Trauma
- Addiction
- Bereavement
- Crisis
- Relationship problems
- Childhood trauma
- Domestic violence
- Sexual issues
- Anger management
- Stress
- Post traumatic stress disorder
- Low self-esteem